Boysenberries
Item Rating: 87/100
One cup of Boysenberries is around 237 grams and contains approximately 119 calories, 3.3 grams of protein, 0.7 grams of fat, and 29 grams of carbohydrates.
Boysenberries are a delicious hybrid fruit, blending the flavors of blackberries, raspberries, and loganberries. Originating in California, they are juicy, dark purple berries known for their sweet-tart taste. Packed with antioxidants, vitamins C and K, and dietary fiber, boysenberries promote heart health and aid digestion. Whether enjoyed fresh, in desserts, or blended into smoothies, these versatile berries make for a delightful addition to any dish. Indulge in boysenberries for a burst of flavor and nutrition in every bite!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 28.95g | 11% |
| Dietary Fiber 12.58g | 45% |
| Total Sugars 21.59g | |
| Protein 3.32g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 76mg | 6% |
| Iron 3mg | 17% |
| Potassium 434mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.7%
Protein: 9.8%
Carbs: 85.5%