Boy choy
Item Rating: 83/100
One cup of Boy choy is around 250 grams and contains approximately 32 calories, 3.8 grams of protein, 0.5 grams of fat, and 5.5 grams of carbohydrates.
Boy Choy is a nutritious and vibrant leafy green vegetable, originating from Chinese cuisine. Packed with vitamins A, C, and K, it’s a powerhouse of antioxidants that support your immune system and bone health. With its tender, crisp texture and delicate flavor, Boy Choy is versatile, perfect for stir-fries, soups, or even salads. Low in calories and rich in fiber, it promotes healthy digestion while providing essential minerals like calcium and potassium. Whether sautéed, steamed, or raw, Boy Choy is a delicious way to add a nutritious boost to your meals!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 33 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 163mg | 7% |
| Total Carbohydrate 5.45g | 2% |
| Dietary Fiber 2.50g | 9% |
| Total Sugars 2.95g | |
| Protein 3.75g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 263mg | 20% |
| Iron 2mg | 11% |
| Potassium 630mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.9%
Protein: 36.3%
Carbs: 52.8%