1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1271.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 127.1 g | 46% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boy bawang cornick hot garlic flavor
Boy Bawang Cornick is a popular Filipino snack made from fried corn kernels and is seasoned with flavorful spices, notably a hot garlic taste. This snack is derived from traditional Filipino street food culture and reflects the Philippines’ love for bold and savory flavors. Nutritionally, Boy Bawang Cornick is high in carbohydrates due to its corn base, low in fiber, and contains moderate amounts of fats and sodium. It is primarily considered a convenient treat or comfort food rather than a primary source of nutrition. The hot garlic flavor adds a punch, making it a favorite spicy alternative to typical salty snacks.
Health Benefits
- Provides quick energy due to its carbohydrate content from corn.
- Contains trace amounts of B vitamins found naturally in corn, which support energy metabolism.
- Garlic seasoning contains allicin, which has been studied for potential antimicrobial properties.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Once opened, reseal tightly to maintain freshness and prevent staleness.
Common Questions About Boy bawang cornick hot garlic flavor Nutrition
Is Boy Bawang Cornick Hot Garlic Flavor high in protein?
Boy Bawang Cornick Hot Garlic Flavor contains around 2-3 grams of protein per 28-gram serving. While it does provide a small amount of protein, it is not considered a high-protein snack compared to other options like nuts or seeds.
Can I eat Boy Bawang Cornick on a keto diet?
Boy Bawang Cornick is not ideal for a keto diet as it contains about 14-16 grams of carbohydrates per 28-gram serving. Since keto diets typically limit daily net carb intake to around 20-50 grams, this snack may be too high in carbs for strict keto adherence.
Is Boy Bawang Cornick a healthy snack?
Boy Bawang Cornick can be enjoyed in moderation, but it is not considered a particularly healthy snack. It is high in sodium, often containing around 200-300 mg per serving, and it is fried, adding to its fat content. Those monitoring blood pressure or aiming for low-sodium diets may want to consume it sparingly.
What is the recommended serving size for Boy Bawang Cornick?
The recommended serving size for Boy Bawang Cornick is 28 grams, which is roughly one small handful or about 1 ounce. This amount provides approximately 130-150 calories, 7-8 grams of fat, and 14-16 grams of carbohydrates.
How does Boy Bawang Cornick compare to regular corn nuts?
Boy Bawang Cornick is similar to regular corn nuts in terms of crunch and calorie content, but it is typically smaller in size and more heavily flavored, such as the Hot Garlic variety. It also tends to be higher in sodium than some plain corn nut options, so those watching their sodium intake might prefer unseasoned varieties.
