1 serving (200 grams) contains 300 calories, 9.0 grams of protein, 3.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowtie pasta with tomato sauce
Bowtie pasta, also known as farfalle, originated in Italy, tracing back to the 16th century in the Lombardy and Emilia-Romagna regions. It is a versatile pasta shaped like a bow or butterfly, commonly paired with tomato-based sauces, which offer a balance of rich carbohydrates and tangy flavors. The nutritional profile of bowtie pasta with tomato sauce varies, but a standard serving provides primarily carbohydrates for energy, a modest amount of protein, and minimal fat. Tomato sauce contributes lycopene, a potent antioxidant, as well as vitamins C and A. Depending on preparation, this dish may also include fiber if whole-grain pasta is used and additional vitamins if fresh herbs or vegetables are added.
Health Benefits
- Provides sustained energy from complex carbohydrates in the pasta.
- Tomatoes contain lycopene, an antioxidant linked to reduced risk of heart disease and certain cancers.
- Tomato sauce is a source of vitamin C, which supports immune function and skin health.
Dietary Considerations
Selection and Storage
Store cooked pasta with sauce in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave, adding a splash of water to prevent drying.
Common Questions About Bowtie pasta with tomato sauce Nutrition
How many calories and how much protein are in bowtie pasta with tomato sauce?
A standard serving of 1 cup cooked bowtie pasta with tomato sauce contains approximately 250-300 calories and around 8-10 grams of protein, depending on the brand and recipe. Most of the protein comes from the pasta itself, though adding cheese or legumes can increase this amount.
Is bowtie pasta with tomato sauce suitable for a keto or low-carb diet?
Bowtie pasta with tomato sauce is not suitable for a keto diet as it is high in carbohydrates, with 35-40 grams per serving. For a low-carb alternative, you can use zucchini noodles or shirataki pasta.
Are there health benefits or concerns when eating bowtie pasta with tomato sauce?
Bowtie pasta with tomato sauce provides a good source of energy due to its carbs and may contain antioxidants like lycopene from the tomatoes, which support heart health. However, regular consumption of white pasta can lead to blood sugar spikes, so opting for whole-grain pasta is a healthier choice.
What is the recommended portion size for bowtie pasta with tomato sauce?
The recommended portion size for bowtie pasta with tomato sauce is about 1 cup or 2 ounces of dry pasta. This provides a balanced meal without overloading on calories and carbs. Pair it with a side of vegetables or lean protein for a more complete dish.
How does bowtie pasta compare to other types of pasta, and are there tips for preparation?
Bowtie pasta, or farfalle, has a similar nutritional profile to other types of pasta like penne or spaghetti. It is great for thicker sauces due to its shape, which holds sauce well. To prevent sticking, cook it al dente and toss with a bit of olive oil after draining.
