1 serving (200 grams) contains 380 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
447.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowtie pasta with pesto sauce
Bowtie pasta, also known as farfalle, originated in Northern Italy during the Renaissance and is named for its resemblance to a bowtie. Pesto sauce, traditionally made from basil, pine nuts, Parmesan cheese, garlic, and olive oil, hails from Genoa, a city in Italy's Liguria region. This dish combines the heartiness of pasta with the nutrient-packed pesto sauce, offering a balance of carbohydrates, healthy fats, and protein. The pasta primarily delivers energy from complex carbohydrates, while the pesto provides monounsaturated fats, vitamins such as vitamin K from basil, and essential minerals like calcium and phosphorus from cheese and nuts.
Health Benefits
- Basil in pesto offers high levels of vitamin K, supporting bone health and proper blood clotting.
- Olive oil contributes monounsaturated fats, which promote heart health by improving cholesterol levels.
- Parmesan cheese provides calcium and phosphorus, crucial for maintaining strong teeth and bones.
Dietary Considerations
Selection and Storage
Store leftover pasta with pesto in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to preserve texture and flavor.
Common Questions About Bowtie pasta with pesto sauce Nutrition
What is the nutritional content of Bowtie Pasta with Pesto Sauce?
Bowtie pasta with pesto sauce typically provides around 350-400 calories per cup, with approximately 10-12 grams of protein and 12-15 grams of fat (depending on the oil and cheese in the pesto). It also contains carbohydrates (45-50 grams per serving) and small amounts of vitamins like vitamin E and K from the basil and olive oil in the pesto.
Can I eat Bowtie Pasta with Pesto Sauce on a keto diet?
Traditional bowtie pasta is not keto-friendly due to its high carbohydrate content (approximately 45-50 grams per cup). However, you can substitute regular pasta with low-carb options like zucchini noodles or shirataki noodles and still enjoy pesto sauce.
Is Bowtie Pasta with Pesto Sauce a healthy meal?
Bowtie pasta with pesto sauce can be part of a balanced meal, as it provides energy from carbs and healthy fats from the olive oil and nuts in the pesto. However, it can be high in calories and sodium if prepared with a lot of cheese or salt. Opt for whole-grain pasta and homemade pesto to enhance its nutritional profile.
What is the recommended serving size for Bowtie Pasta with Pesto Sauce?
A typical serving size of Bowtie Pasta with Pesto Sauce is about 1 cup or 150-200 grams cooked. This portion provides a balanced amount of energy without excessive calories for most adults. Adjust portions according to your activity level and dietary needs.
How does Bowtie Pasta with Pesto Sauce compare to other pasta dishes?
Compared to creamy or cheese-based pasta dishes, Bowtie Pasta with Pesto Sauce is typically lower in saturated fat but can still be calorie-dense. The pesto offers beneficial unsaturated fats and antioxidants from basil, unlike heavier sauces that are primarily fat-based without added nutritional benefits.
