Bowl of milk
Item Rating: 70/100
One cup of Bowl of milk is around 244 grams and contains approximately 122 calories, 8 grams of protein, 4.8 grams of fat, and 12 grams of carbohydrates.
Bowl Of Milk is a delightful blend of creamy textures and wholesome goodness, crafted from rich dairy or plant-based alternatives. Originating from various cultures, it serves as a comforting staple in breakfasts around the globe. Packed with essential nutrients, Bowl Of Milk provides a source of calcium and protein, promoting strong bones and muscle health. While it can be indulgently sweetened with honey or fruits, opting for natural flavors keeps it health-focused. Perfect for fueling your day, Bowl Of Milk is a simple yet satisfying choice that caters to all ages!
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Nutrition Facts
| Serving size | 1 cup (244.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 122 |
| Total Fat 4.80g | 6% |
| Saturated Fat 3.10g | 16% |
| Cholesterol 20mg | 7% |
| Sodium 107mg | 5% |
| Total Carbohydrate 12.00g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 12.00g | |
| Protein 8.00g | 16% |
| Vitamin D 124IU | 620% |
| Calcium 305mg | 23% |
| Iron 0mg | 0% |
| Potassium 366mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.1%
Protein: 26.0%
Carbs: 39.0%