Bowl of lentil
Item Rating: 97/100
One cup of Bowl of lentil is around 236 grams and contains approximately 274 calories, 21 grams of protein, 0.9 grams of fat, and 47 grams of carbohydrates.
Bowl Of Lentil is a hearty and nutritious blend of tender lentils, vibrant vegetables, and aromatic spices. Drawing inspiration from Middle Eastern and Mediterranean cuisine, this dish bursts with flavor and color. Packed with protein, fiber, and essential vitamins, it's a wholesome option for anyone seeking a healthy lifestyle. Plus, it’s low in fat and rich in antioxidants, making it perfect for plant-based eaters and health enthusiasts alike. Dive into Bowl Of Lentil—where taste meets nutrition in every satisfying bite!
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Nutrition Facts
| Serving size | 1 cup (235.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 274 |
| Total Fat 0.89g | 1% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 47.45g | 17% |
| Dietary Fiber 18.57g | 66% |
| Total Sugars 4.29g | |
| Protein 21.26g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 67mg | 5% |
| Iron 8mg | 44% |
| Potassium 870mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.8%
Protein: 30.1%
Carbs: 67.1%