Bowl of cereal with milk

Item Rating: 70/100

One cup of Bowl of cereal with milk is around 236 grams and contains approximately 189 calories, 5.7 grams of protein, 3.8 grams of fat, and 34 grams of carbohydrates.

Bowl Of Cereal With Milk is a timeless breakfast classic, combining crunchy, flavorful cereal with the creamy goodness of milk. Originating from American cuisine, this simple meal offers endless variety—from whole grain flakes to sweetened loops. Packed with carbohydrates, it provides a quick energy boost, while milk adds protein, calcium, and essential vitamins. Choose whole grain cereals for added fiber, or opt for lower-sugar options for a healthier twist. Whether you enjoy it as a morning staple or a late-night snack, a bowl of cereal with milk delivers comfort and nourishment in every bite.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	188.6792

Total Fat 3.7736g	0%
Saturated Fat 1.4151g	0%
Polyunsaturated Fat g
Cholesterol 14.1509mg	0%
Sodium 283.0189mg	0%
Total Carbohydrate 33.9623g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 11.3208g
Protein 5.6604g	0%

Vitamin D 94.3396IU	0%
Calcium 188.6792mg	0%
Iron 7.5472mg	0%
Potassium 283.0189mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.6%

Protein: 11.8%

Carbs: 70.6%