Bowl of cereal
Item Rating: 53/100
One cup of Bowl of cereal is around 240 grams and contains approximately 880 calories, 16 grams of protein, 8 grams of fat, and 192 grams of carbohydrates.
Bowl Of Cereal is a delightful blend of whole grains, crispy flakes, and a rainbow of fruits and nuts, offering a perfect start to your day. Originating from breakfast tables around the world, this versatile dish caters to every palate, with options ranging from classic cornflakes to trendy granola mixes. Packed with fiber and essential vitamins, it fuels your morning powerfully. But watch out for added sugars! Choose wisely, and you’ll enjoy a nourishing bowl that’s both satisfying and energizing. Dive into a Bowl Of Cereal and savor the crunch!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 880 |
| Total Fat 8.00g | 10% |
| Saturated Fat 1.60g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 1440mg | 63% |
| Total Carbohydrate 192.00g | 70% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 80.00g | |
| Protein 16.00g | 32% |
| Vitamin D 320IU | 1600% |
| Calcium 800mg | 62% |
| Iron 64mg | 356% |
| Potassium 240mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.0%
Protein: 7.1%
Carbs: 85.0%