Bowl of beans

Item Rating: 95/100

One cup of Bowl of beans is around 236 grams and contains approximately 222 calories, 14 grams of protein, 0.9 grams of fat, and 40 grams of carbohydrates.

Bowl Of Beans is a vibrant and nutritious dish featuring a delightful medley of beans, fresh vegetables, and aromatic spices. Rooted in Latin American cuisine, it celebrates the rich flavors and traditions of the region. Packed with plant-based protein and fiber, this hearty bowl supports digestion and keeps you feeling full. You’ll find black beans, kidney beans, and chickpeas, all offering essential nutrients and antioxidants. With a mix of colorful veggies like bell peppers and corn, Bowl Of Beans not only satisfies your taste buds but also nourishes your body. Dive in and enjoy a wholesome, guilt-free meal!

Nutrition Facts

Serving size	(236.3077g)

Amount per serving	% Daily Value*
Calories	221.5385

Total Fat 0.923g	0%
Saturated Fat 0.1846g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0.923mg	0%
Total Carbohydrate 39.6924g	0%
Dietary Fiber 13.8462g	0%
Total Sugars 0.5539g
Protein 13.8462g	0%

Vitamin D 0IU	0%
Calcium 76.6154mg	0%
Iron 4.1538mg	0%
Potassium 881.5385mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 24.9%

Carbs: 71.4%