Bowl of beans

Item Rating: 95/100

One cup of Bowl of beans is around 236 grams and contains approximately 222 calories, 14 grams of protein, 0.9 grams of fat, and 40 grams of carbohydrates.

Bowl Of Beans is a vibrant and nutritious dish featuring a delightful medley of beans, fresh vegetables, and aromatic spices. Rooted in Latin American cuisine, it celebrates the rich flavors and traditions of the region. Packed with plant-based protein and fiber, this hearty bowl supports digestion and keeps you feeling full. You’ll find black beans, kidney beans, and chickpeas, all offering essential nutrients and antioxidants. With a mix of colorful veggies like bell peppers and corn, Bowl Of Beans not only satisfies your taste buds but also nourishes your body. Dive in and enjoy a wholesome, guilt-free meal!

Nutrition Facts

Serving size	1 cup (236.3g)

Amount per serving	% Daily Value*
Calories	222

Total Fat 0.92g	1%
Saturated Fat 0.18g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 39.69g	14%
Dietary Fiber 13.85g	49%
Total Sugars 0.55g
Protein 13.85g	28%

Vitamin D 0IU	0%
Calcium 77mg	6%
Iron 4mg	23%
Potassium 882mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 24.9%

Carbs: 71.4%