Bowl chickpeas

Item Rating: 94/100

One cup of Bowl chickpeas is around 219 grams and contains approximately 359 calories, 19 grams of protein, 5.6 grams of fat, and 60 grams of carbohydrates.

Bowl Chickpeas are a delicious and nutritious dish that celebrates the vibrant flavors of Middle Eastern cuisine. Packed with protein-rich chickpeas, fresh herbs, and a blend of aromatic spices, they're not just satisfying but also incredibly wholesome. These bowls often feature colorful veggies, zesty lemon, and a drizzle of tahini, making each bite a burst of flavor and health. High in fiber and low in saturated fat, Bowl Chickpeas are perfect for anyone looking to nourish their body while enjoying a tasty meal. Dive into the goodness of Bowl Chickpeas and experience a healthy twist on a classic favorite!

Nutrition Facts

Serving size	1 cup (218.7g)

Amount per serving	% Daily Value*
Calories	359

Total Fat 5.60g	7%
Saturated Fat 0.53g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 60.00g	22%
Dietary Fiber 16.67g	60%
Total Sugars 10.53g
Protein 19.33g	39%

Vitamin D 0IU	0%
Calcium 107mg	8%
Iron 6mg	35%
Potassium 636mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.7%

Protein: 21.0%

Carbs: 65.3%