Nutrition Facts for Bowl broccolli
Image of Bowl broccolli

Bowl broccolli

Item Rating: 88/100

One cup of Bowl broccolli is around 236 grams and contains approximately 83 calories, 5.6 grams of protein, 0.9 grams of fat, and 17 grams of carbohydrates.

Bowl Broccolli is a vibrant medley of steamed broccoli, quinoa, cherry tomatoes, and a sprinkle of tangy feta cheese, all drizzled with a zesty lemon-tahini dressing. Inspired by Mediterranean cuisine, this dish brings together fresh, wholesome ingredients that provide a burst of flavor and nutrition. Rich in antioxidants and fiber, Bowl Broccolli supports digestive health and is packed with vitamins C and K. Perfect as a light meal or a hearty side, it's a delicious way to add more greens to your diet while staying energized and satisfied!

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Nutrition Facts

Serving size 1 cup (236.4g)
Amount per serving % Daily Value*
Calories 83
Total Fat 0.91g 1%
Saturated Fat 0.15g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 97mg 4%
Total Carbohydrate 16.97g 6%
Dietary Fiber 7.73g 28%
Total Sugars 3.33g
Protein 5.61g 11%
Vitamin D 0IU 0%
Calcium 94mg 7%
Iron 2mg 9%
Potassium 692mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%
Protein: 22.8%
Carbs: 68.9%