Bowl beef stew

Item Rating: 71/100

One cup of Bowl beef stew is around 240 grams and contains approximately 200 calories, 15 grams of protein, 8 grams of fat, and 20 grams of carbohydrates.

Bowl Beef Stew is a hearty and comforting dish that combines tender beef chunks, fresh vegetables like carrots and potatoes, and fragrant herbs, simmered slowly to perfection. Originating from traditional American and European cuisines, this stew brings rich flavors and a sense of home cooking to your table. Packed with protein and vitamins from the veggies, it’s a nourishing option for any meal. While it does contain some healthy fats and can be high in sodium, it’s also a wonderful source of warmth and satisfaction, perfect for chilly days. Enjoy a bowl that’s not just a meal, but a comforting experience!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	200

Total Fat 8.00g	10%
Saturated Fat 3.00g	15%
Polyunsaturated Fat NaNg
Cholesterol 50mg	17%
Sodium 800mg	35%
Total Carbohydrate 20.00g	7%
Dietary Fiber 3.00g	11%
Total Sugars 4.00g
Protein 15.00g	30%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 3mg	14%
Potassium 600mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 28.3%

Carbs: 37.7%