1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bow tie pasta turkey sausage mixed vegetables
Bow Tie Pasta Turkey Sausage Mixed Vegetables is a wholesome and satisfying dish that combines bow tie-shaped pasta, lean turkey sausage, and a colorful medley of mixed vegetables such as bell peppers, zucchini, and broccoli. With its roots in Italian-inspired cuisine, this meal offers a well-balanced blend of protein, fiber, and carbohydrates to fuel your day. The turkey sausage serves as a lower-fat alternative to traditional pork sausage, while the mixed vegetables bring essential vitamins, minerals, and antioxidants to the plate. The bow tie pasta provides a hearty base, and the inclusion of olive oil or a light marinara sauce enhances its Mediterranean flair. While this dish is nutrient-rich, moderation is advised due to the sodium content in the sausage and sauce. Overall, it’s a flavorful, nutrient-dense option that delivers both taste and nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
