Bourekas

Item Rating: 51/100

One cup of Bourekas is around 238 grams and contains approximately 786 calories, 17 grams of protein, 48 grams of fat, and 71 grams of carbohydrates.

Bourekas are delicious baked pastries filled with a variety of savory ingredients, such as cheese, potatoes, or spinach. Originating from Eastern Mediterranean and Middle Eastern cuisines, these flaky treats are beloved across Israel and beyond. While they offer a delightful crunch and comforting flavor, Bourekas can be high in calories and fats due to their buttery dough. However, with nutritious fillings like fresh vegetables and legumes, they can also provide a healthy twist. Perfect as a snack or a meal, Bourekas are a delightful fusion of taste and tradition.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	785.7143

Total Fat 47.619g	0%
Saturated Fat 23.8095g	0%
Polyunsaturated Fat g
Cholesterol 47.619mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 16.6667g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 4.7619mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 8.5%

Carbs: 36.6%