Bourekas
Item Rating: 51/100
One cup of Bourekas is around 238 grams and contains approximately 786 calories, 17 grams of protein, 48 grams of fat, and 71 grams of carbohydrates.
Bourekas are delicious baked pastries filled with a variety of savory ingredients, such as cheese, potatoes, or spinach. Originating from Eastern Mediterranean and Middle Eastern cuisines, these flaky treats are beloved across Israel and beyond. While they offer a delightful crunch and comforting flavor, Bourekas can be high in calories and fats due to their buttery dough. However, with nutritious fillings like fresh vegetables and legumes, they can also provide a healthy twist. Perfect as a snack or a meal, Bourekas are a delightful fusion of taste and tradition.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 786 |
| Total Fat 47.62g | 61% |
| Saturated Fat 23.81g | 119% |
| Cholesterol 48mg | 16% |
| Sodium 952mg | 41% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 4.76g | |
| Protein 16.67g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.9%
Protein: 8.5%
Carbs: 36.6%