Boulgour
Item Rating: 83/100
One cup of Boulgour is around 243 grams and contains approximately 830 calories, 30 grams of protein, 3.2 grams of fat, and 184 grams of carbohydrates.
Boulgour is a nutritious whole grain made from cracked wheat, primarily found in Middle Eastern and Mediterranean cuisines. Rich in fiber, protein, and essential nutrients, it offers a hearty alternative to rice or pasta. Boulgour is low in fat and helps maintain healthy digestion, making it an excellent choice for anyone seeking a balanced diet. Versatile and easy to prepare, you can enjoy it in salads, pilafs, or as a base for various dishes. Elevate your meals with the wholesome goodness of boulgour!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (242.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 830 |
| Total Fat 3.15g | 4% |
| Saturated Fat 0.49g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 41mg | 2% |
| Total Carbohydrate 184.43g | 67% |
| Dietary Fiber 44.41g | 159% |
| Total Sugars 0.97g | |
| Protein 29.85g | 60% |
| Vitamin D 0IU | 0% |
| Calcium 85mg | 7% |
| Iron 6mg | 34% |
| Potassium 995mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.2%
Protein: 13.5%
Carbs: 83.3%