Boulgour cuit
Item Rating: 83/100
One cup of Boulgour cuit is around 239 grams and contains approximately 199 calories, 7.4 grams of protein, 0.5 grams of fat, and 45 grams of carbohydrates.
Boulgour Cuit is a nutritious and flavorful dish made from precooked bulgur wheat, a staple in Middle Eastern and Mediterranean cuisine. Rich in fiber and protein, this hearty dish offers a nutty flavor and a delightful chewy texture. Packed with vitamins and minerals, bulgur is not only low in calories but also supports digestive health and keeps you feeling full longer. It's versatile too—perfect as a base for salads, pilafs, or warm side dishes. Enjoy Boulgour Cuit for a healthy, satisfying meal that celebrates wholesome ingredients and cultural heritage.
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Nutrition Facts
| Serving size | 1 cup (239.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 199 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 44.54g | 16% |
| Dietary Fiber 10.78g | 38% |
| Total Sugars 0.24g | |
| Protein 7.42g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 13% |
| Potassium 163mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.0%
Protein: 14.0%
Carbs: 84.0%