Boulghour
Item Rating: 83/100
One cup of Boulghour is around 200 grams and contains approximately 684 calories, 25 grams of protein, 2.6 grams of fat, and 152 grams of carbohydrates.
Boulghour is a nutritious grain made from cracked wheat, commonly used in Middle Eastern and Mediterranean cuisines. Rich in fiber, protein, and essential vitamins, it offers a hearty alternative to rice and pasta. Often found in dishes like tabbouleh and pilafs, boulghour has a low glycemic index, making it a great choice for maintaining stable energy levels. This whole grain is not only delicious but also supports digestive health and weight management. Whether enjoyed in salads, soups, or as a side, boulghour is a wholesome addition to any meal.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 684 |
| Total Fat 2.60g | 3% |
| Saturated Fat 0.40g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 1% |
| Total Carbohydrate 152.00g | 55% |
| Dietary Fiber 36.60g | 131% |
| Total Sugars 0.80g | |
| Protein 24.60g | 49% |
| Vitamin D 0IU | 0% |
| Calcium 70mg | 5% |
| Iron 5mg | 28% |
| Potassium 820mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.2%
Protein: 13.5%
Carbs: 83.3%