Boulettes

Item Rating: 57/100

One cup of Boulettes is around 238 grams and contains approximately 595 calories, 29 grams of protein, 43 grams of fat, and 24 grams of carbohydrates.

Boulettes are delicious meatballs that originated in Mediterranean cuisine, particularly popular in North African and Middle Eastern dishes. Traditionally made with ground meat, like beef or lamb, they are mixed with spices, herbs, and sometimes grains, creating a savory flavor explosion. Boulettes can be baked, grilled, or fried, making them versatile for any meal. These tasty bites can be a healthy option, especially when prepared with lean meats and packed with fresh ingredients. Rich in protein and often served with vegetables or whole grains, they promise both satisfaction and nutrition. Enjoy Boulettes as a hearty main dish or a flavorful appetizer!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 42.86g	55%
Saturated Fat 14.29g	71%
Polyunsaturated Fat NaNg
Cholesterol 143mg	48%
Sodium 1190mg	52%
Total Carbohydrate 23.81g	9%
Dietary Fiber 2.38g	9%
Total Sugars 2.38g
Protein 28.57g	57%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 5mg	26%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 19.2%

Carbs: 16.0%