Boulette
Item Rating: 55/100
One cup of Boulette is around 238 grams and contains approximately 595 calories, 29 grams of protein, 43 grams of fat, and 24 grams of carbohydrates.
Boulette is a delightful dish originating from West Africa, traditionally featuring ground meat, often beef or lamb, mixed with a blend of spices and herbs. These savory meatballs are typically served with rice or in a spicy sauce, making them a flavorful staple in many households. Boulette is rich in protein, providing essential nutrients, but can vary in healthiness depending on preparation methods and accompanying sauces. Enjoyed by many, it’s a fusion of taste and tradition that brings warmth to every meal.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 42.86g | 55% |
| Saturated Fat 14.29g | 71% |
| Cholesterol 143mg | 48% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.38g | |
| Protein 28.57g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 64.8%
Protein: 19.2%
Carbs: 16.0%