Nutrition Facts for Boulet liegeois
Image of Boulet liegeois

Boulet liegeois

Item Rating: 62/100

One cup of Boulet liegeois is around 235 grams and contains approximately 471 calories, 29 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.

Boulet Liegeois is a delicious dish hailing from the heart of Belgium, primarily associated with the region of Liège. This hearty meal features tender meatballs made from a blend of beef and pork, seasoned to perfection, and traditionally served in a rich, flavorful gravy. Often accompanying these savory morsels are creamy mashed potatoes or fresh vegetables, creating a satisfying balance. While Boulet Liegeois offers a comforting taste of Belgian cuisine, it can be considered indulgent due to its meat content and sauce. However, with its rich proteins and the inclusion of vegetables, it can still be a delicious part of a varied diet. Experience the warmth and tradition of Boulet Liegeois—you’re in for a treat!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 471
Total Fat 23.53g 30%
Saturated Fat 9.41g 47%
Polyunsaturated Fat NaNg
Cholesterol 118mg 39%
Sodium 941mg 41%
Total Carbohydrate 35.29g 13%
Dietary Fiber 2.35g 8%
Total Sugars 11.76g
Protein 29.41g 59%
Vitamin D 0IU 0%
Calcium 59mg 5%
Iron 4mg 20%
Potassium 471mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%
Protein: 25.0%
Carbs: 30.0%