Boulabaisse

Item Rating: 71/100

One cup of Boulabaisse is around 236 grams and contains approximately 304 calories, 24 grams of protein, 14 grams of fat, and 20 grams of carbohydrates.

Boulabaisse is a classic Provençal fish stew hailing from the sun-drenched shores of Southern France. This aromatic dish combines a medley of fresh fish, shellfish, and fragrant herbs simmered in a rich tomato and saffron broth. Traditionally enjoyed with a side of crusty bread and a dollop of rouille, a garlic mayonnaise, Boulabaisse is both a culinary delight and a comforting meal. Packed with omega-3 fatty acids and essential nutrients from seafood, it's a healthier option in moderation. Indulge in the flavors of the Mediterranean with every delicious spoonful of this iconic stew!

Nutrition Facts

Serving size	1 cup (236.5g)

Amount per serving	% Daily Value*
Calories	304

Total Fat 13.51g	17%
Saturated Fat 3.38g	17%
Polyunsaturated Fat NaNg
Cholesterol 68mg	23%
Sodium 811mg	35%
Total Carbohydrate 20.27g	7%
Dietary Fiber 2.03g	7%
Total Sugars 3.38g
Protein 23.65g	47%

Vitamin D 135IU	676%
Calcium 101mg	8%
Iron 2mg	11%
Potassium 541mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 31.8%

Carbs: 27.3%