Bouillon
Item Rating: 65/100
One cup of Bouillon is around 240 grams and contains approximately 14 calories, 1.5 grams of protein, 0.5 grams of fat, and 1.1 grams of carbohydrates.
Bouillon is a rich, flavorful broth made by simmering meat, vegetables, and herbs in water. Originating from French cuisine, it serves as a base for soups, stews, and sauces. Traditionally made with wholesome ingredients like chicken, beef, or vegetables, bouillon is low in calories yet packed with essential nutrients, offering a savory depth of flavor. While it can be high in sodium, choosing low-sodium options can enhance your meals without compromising health. Perfect for warming dishes or sipping on its own, bouillon is a versatile staple in kitchens around the world.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 14 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.03g | 0% |
| Polyunsaturated Fat 0.02g | |
| Cholesterol 5mg | 2% |
| Sodium 890mg | 39% |
| Total Carbohydrate 1.06g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.03g | |
| Protein 1.54g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 10mg | 1% |
| Iron 0mg | 1% |
| Potassium 43mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.4%
Protein: 41.2%
Carbs: 28.3%