Bouillabaisse

Item Rating: 75/100

One cup of Bouillabaisse is around 250 grams and contains approximately 212 calories, 28 grams of protein, 8.7 grams of fat, and 3.5 grams of carbohydrates.

Bouillabaisse is a traditional Provençal fish stew originating from the port city of Marseille in France. This vibrant dish is a delightful combination of various fish, shellfish, aromatic herbs, and spices, simmered in a fragrant broth infused with saffron and garlic. Typically served with a side of rouille, a garlicky mayonnaise, it boasts a rich flavor profile and is packed with protein and omega-3 fatty acids, making it a nutritious option. With its multitude of seafood, Bouillabaisse offers a taste of the Mediterranean, inviting you to savor coastal culinary traditions in every spoonful.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	212.5

Total Fat 8.7g	0%
Saturated Fat 1.4925g	0%
Polyunsaturated Fat 1.385g
Cholesterol 90mg	0%
Sodium 422.5mg	0%
Total Carbohydrate 3.5g	0%
Dietary Fiber 0.5g	0%
Total Sugars 1.325g
Protein 28.25g	0%

Vitamin D 190IU	0%
Calcium 82.5mg	0%
Iron 1.475mg	0%
Potassium 645mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 55.0%

Carbs: 6.8%