Bouillabaise

Item Rating: 71/100

One cup of Bouillabaise is around 238 grams and contains approximately 291 calories, 24 grams of protein, 15 grams of fat, and 19 grams of carbohydrates.

Bouillabaise is a traditional Provençal fish stew, brimming with the flavors of the Mediterranean. Originating from the port city of Marseille, this hearty dish typically features a variety of fresh fish, shellfish, and aromatic herbs, all simmered in a rich broth infused with tomatoes, garlic, and saffron. Packed with protein and omega-3 fatty acids, it offers a nutritious option for seafood lovers. While it can be indulgent with the addition of oil and crusty bread, Bouillabaise remains a delightful way to embrace the tastes of southern France, making every bite a celebration of coastal cuisine.

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	291

Total Fat 14.56g	19%
Saturated Fat 2.91g	15%
Polyunsaturated Fat NaNg
Cholesterol 78mg	26%
Sodium 874mg	38%
Total Carbohydrate 19.42g	7%
Dietary Fiber 2.91g	10%
Total Sugars 4.85g
Protein 24.27g	49%

Vitamin D 97IU	485%
Calcium 97mg	7%
Iron 2mg	11%
Potassium 680mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 31.7%

Carbs: 25.4%