Bougatsa

Item Rating: 48/100

One cup of Bougatsa is around 238 grams and contains approximately 833 calories, 14 grams of protein, 36 grams of fat, and 107 grams of carbohydrates.

Bougatsa is a delicious pastry originating from Greece, particularly renowned in the city of Thessaloniki. This flaky, golden crust is filled with either sweet custard, savory cheese, or minced meat, making it a versatile treat for any time of day. Traditionally enjoyed warm, bougatsa is often sprinkled with powdered sugar or served with a sprinkle of cinnamon for the sweet versions. While it's indulgent due to its buttery layers, you can find healthier options using whole grain pastry or lighter fillings. Whether sweet or savory, bougatsa offers a taste of Greek culinary heritage that’s simply irresistible!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	833

Total Fat 35.71g	46%
Saturated Fat 19.05g	95%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 714mg	31%
Total Carbohydrate 107.14g	39%
Dietary Fiber 4.76g	17%
Total Sugars 47.62g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 4mg	20%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 7.1%

Carbs: 53.1%