Bouef salad

Item Rating: 75/100

One cup of Bouef salad is around 235 grams and contains approximately 294 calories, 18 grams of protein, 18 grams of fat, and 18 grams of carbohydrates.

Bouef Salad is a hearty and flavorful dish that combines tender slices of beef with fresh, crisp vegetables. Originating from French cuisine, this salad beautifully blends the richness of protein with the lightness of greens, often featuring ingredients like arugula, cherry tomatoes, and a zesty vinaigrette. Packed with essential nutrients, it provides a balanced meal that is high in protein while keeping calories in check. Perfect for a nutritious lunch or dinner, Bouef Salad offers a delicious way to enjoy the classic flavors of France while staying health-conscious. Enjoy the perfect fusion of taste and wellness!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 17.65g	23%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 588mg	26%
Total Carbohydrate 17.65g	6%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 23.5%

Carbs: 23.5%