Boudin
Item Rating: 47/100
One cup of Boudin is around 238 grams and contains approximately 714 calories, 24 grams of protein, 48 grams of fat, and 48 grams of carbohydrates.
Boudin is a savory Cajun sausage made from a delightful blend of pork, rice, and a medley of spices. Hailing from the rich culinary traditions of Louisiana, this beloved dish can be enjoyed in various forms, including Boudin Blanc and Boudin Rouge, each showcasing unique flavor profiles. While it offers satisfying protein and hearty carbohydrates, it's important to indulge in moderation, as it can also be high in sodium and fat. Experience the robust taste of Boudin—where every bite celebrates the spirit of Cajun culture!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714 |
| Total Fat 47.62g | 61% |
| Saturated Fat 16.67g | 83% |
| Cholesterol 119mg | 40% |
| Sodium 1905mg | 83% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.38g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 13.3%
Carbs: 26.7%