Nutrition Facts for Boudin links
Image of Boudin links

Boudin links

Item Rating: 59/100

One cup of Boudin links is around 236 grams and contains approximately 472 calories, 22 grams of protein, 28 grams of fat, and 28 grams of carbohydrates.

Boudin Links are a flavorful sausage originating from the heart of Cajun country in Louisiana. Crafted with a savory blend of seasoned pork, rice, and spices, these links encapsulate the rich culinary heritage of Creole and Cajun cuisines. While they deliver a robust taste, it's important to enjoy them in moderation; they're often higher in fat and sodium. Pair Boudin Links with fresh vegetables or whole grains to create a deliciously balanced meal that highlights the vibrant flavors of the South. Savor the tradition with every bite!

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Nutrition Facts

Serving size 1 cup (236.1g)
Amount per serving % Daily Value*
Calories 472
Total Fat 27.78g 36%
Saturated Fat 8.33g 42%
Polyunsaturated Fat NaNg
Cholesterol 83mg 28%
Sodium 1389mg 60%
Total Carbohydrate 27.78g 10%
Dietary Fiber 0.00g 0%
Total Sugars 2.78g
Protein 22.22g 44%
Vitamin D 0IU 0%
Calcium 56mg 4%
Iron 3mg 15%
Potassium 417mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%
Protein: 19.8%
Carbs: 24.7%