Bottlegourd
Item Rating: 84/100
One cup of Bottlegourd is around 238 grams and contains approximately 33 calories, 1.5 grams of protein, 0 grams of fat, and 8.1 grams of carbohydrates.
Bottlegourd is a versatile, nutritious vegetable known for its long, smooth, green skin and high water content. Rich in vitamins C and B, as well as potassium and fiber, it's a staple in Indian cuisine, often used in curries, soups, and even desserts. Low in calories and cholesterol-free, Bottlegourd is ideal for weight management and promotes digestive health. Its refreshing taste and ability to blend well with various spices make it a delightful addition to any meal. Enjoy the health benefits and culinary diversity of Bottlegourd today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 33 |
| Total Fat 0.05g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 8.07g | 3% |
| Dietary Fiber 2.86g | 10% |
| Total Sugars 3.07g | |
| Protein 1.48g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 62mg | 5% |
| Iron 0mg | 3% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 15.3%
Carbs: 83.6%