Bottle guord
Item Rating: 84/100
One cup of Bottle guord is around 238 grams and contains approximately 33 calories, 1.5 grams of protein, 0 grams of fat, and 8.1 grams of carbohydrates.
Bottle Guord is a versatile vegetable known for its unique shape and creamy texture. Originating from Asian and Mediterranean cuisines, it's commonly featured in soups, stews, and stir-fries. Rich in vitamins C and B, Bottle Guord is low in calories and high in water content, making it a perfect choice for hydration and weight management. Packed with antioxidants, it supports digestion and boosts your immune system. Whether you’re sautéing it for a stir-fry or blending it into a refreshing soup, Bottle Guord is a healthy addition to any meal.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 33 |
| Total Fat 0.05g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 8.07g | 3% |
| Dietary Fiber 2.86g | 10% |
| Total Sugars 3.07g | |
| Protein 1.48g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 62mg | 5% |
| Iron 0mg | 3% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 15.3%
Carbs: 83.6%