Bottle guard

Item Rating: 83/100

One cup of Bottle guard is around 238 grams and contains approximately 33 calories, 1.5 grams of protein, 0 grams of fat, and 8.1 grams of carbohydrates.

Bottle Guard is a unique and nutritious vegetable, commonly known as lauki or calabash, hailing from Indian cuisine. Packed with essential vitamins and minerals, it’s low in calories and high in water content, making it a perfect addition to any healthy diet. Rich in dietary fiber, Bottle Guard aids digestion, supports hydration, and may assist in weight management. Whether enjoyed in a comforting curry, a refreshing juice, or a light salad, Bottle Guard is a versatile ingredient that brings both flavor and health benefits to your table. Dive into the goodness of Bottle Guard and elevate your meals today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	33

Total Fat 0.05g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 8.07g	3%
Dietary Fiber 2.86g	10%
Total Sugars 4.50g
Protein 1.48g	3%

Vitamin D 0IU	0%
Calcium 62mg	5%
Iron 0mg	3%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 15.3%

Carbs: 83.6%