Bottle gourd

Item Rating: 82/100

One cup of Bottle gourd is around 238 grams and contains approximately 33 calories, 1.5 grams of protein, 0 grams of fat, and 8.1 grams of carbohydrates.

Bottle Gourd is a versatile vegetable popular in various cuisines, particularly in Indian and Asian dishes. Known for its light green, elongated shape, it's packed with nutrients like vitamins C and B, as well as dietary fiber. Low in calories and high in water content, Bottle Gourd promotes hydration and aids digestion, making it an excellent choice for healthy eating. Its mild flavor allows it to blend seamlessly into soups, stews, and stir-fries. Incorporating Bottle Gourd into your diet can help support weight management and overall well-being.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	33.3333

Total Fat 0.0476g	0%
Saturated Fat 0.0238g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 8.0714g	0%
Dietary Fiber 1.1905g	0%
Total Sugars 3.0714g
Protein 1.4762g	0%

Vitamin D 0IU	0%
Calcium 61.9048mg	0%
Iron 0.4762mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 15.3%

Carbs: 83.6%