Bottle gourd juice

Item Rating: 82/100

One cup of Bottle gourd juice is around 240 grams and contains approximately 36 calories, 1.4 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.

Bottle Gourd Juice is a refreshing beverage made from the nutritious bottle gourd, also known as lauki or calabash. Originating from traditional Indian cuisine, this green drink is a staple for its hydrating properties and mild, soothing flavor. Packed with vitamins C and B, along with essential minerals like potassium and magnesium, it's known to aid digestion, support weight loss, and keep your heart healthy. Low in calories and high in water content, Bottle Gourd Juice is an excellent choice for those seeking a natural boost in their wellness routine. Enjoy this vibrant, healthy drink and embrace the benefits it brings!

Nutrition Facts

Serving size	(240.1537g)

Amount per serving	% Daily Value*
Calories	36.0231

Total Fat 0.2402g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.8031mg	0%
Total Carbohydrate 8.6455g	0%
Dietary Fiber 1.2008g	0%
Total Sugars 6.0038g
Protein 1.4409g	0%

Vitamin D 0IU	0%
Calcium 62.44mg	0%
Iron 0.4803mg	0%
Potassium 408.2613mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 13.6%

Carbs: 81.4%