Bottle gourd curry

Item Rating: 79/100

One cup of Bottle gourd curry is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Bottle Gourd Curry is a delightful and nutritious dish hailing from Indian cuisine. This vibrant curry features tender pieces of bottle gourd, also known as lauki, simmered in a fragrant blend of spices like turmeric, cumin, and coriander. Often enriched with tomatoes and onions, it offers a burst of flavor in every bite. Packed with vitamins and low in calories, bottle gourd is known for its hydration properties and digestive benefits. Enjoy it with rice or roti for a wholesome meal that brings warmth and wellness to your table.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 1.7647mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%