Bottarga

Item Rating: 45/100

One cup of Bottarga is around 236 grams and contains approximately 932 calories, 78 grams of protein, 66 grams of fat, and 0 grams of carbohydrates.

Bottarga is a delicacy made from cured fish roe, typically from gray mullet or tuna. Originating from Mediterranean cuisine, particularly in Italy, it embodies a rich tradition of flavor. The roe is salted and pressed, then dried into a firm, aromatic block that can be grated or sliced. Packed with protein and omega-3 fatty acids, Bottarga offers heart-healthy benefits, but it can be high in sodium, so moderation is key. This exquisite ingredient adds an umami depth to pasta dishes, salads, and more, making it a gourmet treasure worth savoring.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	931.6038

Total Fat 66.0377g	0%
Saturated Fat 14.6226g	0%
Polyunsaturated Fat g
Cholesterol 1386.7925mg	0%
Sodium 9433.9623mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 77.8302g	0%

Vitamin D 0IU	0%
Calcium 648.5849mg	0%
Iron 28.0189mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%

Protein: 34.4%

Carbs: 0.0%