Bottarga
Item Rating: 45/100
One cup of Bottarga is around 236 grams and contains approximately 932 calories, 78 grams of protein, 66 grams of fat, and 0 grams of carbohydrates.
Bottarga is a delicacy made from cured fish roe, typically from gray mullet or tuna. Originating from Mediterranean cuisine, particularly in Italy, it embodies a rich tradition of flavor. The roe is salted and pressed, then dried into a firm, aromatic block that can be grated or sliced. Packed with protein and omega-3 fatty acids, Bottarga offers heart-healthy benefits, but it can be high in sodium, so moderation is key. This exquisite ingredient adds an umami depth to pasta dishes, salads, and more, making it a gourmet treasure worth savoring.
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 932 |
| Total Fat 66.04g | 85% |
| Saturated Fat 14.62g | 73% |
| Cholesterol 1387mg | 462% |
| Sodium 9434mg | 410% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 77.83g | 156% |
| Vitamin D 0IU | 0% |
| Calcium 649mg | 50% |
| Iron 28mg | 156% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.6%
Protein: 34.4%
Carbs: 0.0%