Boterham

Item Rating: 70/100

One cup of Boterham is around 238 grams and contains approximately 612 calories, 20 grams of protein, 6.8 grams of fat, and 102 grams of carbohydrates.

Boterham is a delightful open-faced sandwich originating from the Netherlands, featuring a slice of hearty bread topped with a variety of ingredients. Classic toppings include creamy cheeses, fresh vegetables, cured meats, and even sweet spreads like chocolate sprinkles. This versatile dish reflects Dutch culinary tradition and is perfect for any meal, whether breakfast, lunch, or a snack. While Boterham can be healthy, packed with essential nutrients from vegetables and whole grains, it can also be indulgent with richer toppings. Enjoy the balance of flavors and textures in every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	612

Total Fat 6.80g	9%
Saturated Fat 1.36g	7%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1156mg	50%
Total Carbohydrate 102.04g	37%
Dietary Fiber 6.80g	24%
Total Sugars 6.80g
Protein 20.41g	41%

Vitamin D 0IU	0%
Calcium 136mg	10%
Iron 7mg	38%
Potassium 272mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 14.8%

Carbs: 74.1%