Boston lettuce
Item Rating: 85/100
One cup of Boston lettuce is around 10 grams and contains approximately 1.3 calories, 0.1 grams of protein, 0 grams of fat, and 0.2 grams of carbohydrates.
Boston Lettuce is a tender, leafy green known for its soft, buttery texture and delicate flavor. Originating from France, this popular salad green adds a touch of elegance to dishes worldwide, from fresh salads to gourmet wraps. Rich in vitamins A and K, Boston Lettuce supports eye health and bone strength while being low in calories. Its vibrant, crisp leaves are perfect for adding crunch and moisture, making it a nutritious choice for any meal. Dive into the delicious world of Boston Lettuce and elevate your culinary creations!
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Nutrition Facts
| Serving size | 1 cup (10.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1 |
| Total Fat 0.02g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 0.24g | 0% |
| Dietary Fiber 0.18g | 1% |
| Total Sugars 0.15g | |
| Protein 0.11g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3mg | 0% |
| Iron 0mg | 1% |
| Potassium 35mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.6%
Protein: 28.2%
Carbs: 61.2%