Boston lettuce

Item Rating: 85/100

One cup of Boston lettuce is around 10 grams and contains approximately 1.3 calories, 0.1 grams of protein, 0 grams of fat, and 0.2 grams of carbohydrates.

Boston Lettuce is a tender, leafy green known for its soft, buttery texture and delicate flavor. Originating from France, this popular salad green adds a touch of elegance to dishes worldwide, from fresh salads to gourmet wraps. Rich in vitamins A and K, Boston Lettuce supports eye health and bone strength while being low in calories. Its vibrant, crisp leaves are perfect for adding crunch and moisture, making it a nutritious choice for any meal. Dive into the delicious world of Boston Lettuce and elevate your culinary creations!

Nutrition Facts

Serving size	(10g)

Amount per serving	% Daily Value*
Calories	1.2727

Total Fat 0.0182g	0%
Saturated Fat 0.0027g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 0.2364g	0%
Dietary Fiber 0.1818g	0%
Total Sugars 0.1455g
Protein 0.1091g	0%

Vitamin D 0IU	0%
Calcium 3.2727mg	0%
Iron 0.1273mg	0%
Potassium 35.2727mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 28.2%

Carbs: 61.2%