Boston baked beans

Item Rating: 83/100

One cup of Boston baked beans is around 250 grams and contains approximately 300 calories, 12 grams of protein, 0.9 grams of fat, and 54 grams of carbohydrates.

Boston Baked Beans are a classic New England dish, renowned for their rich flavor and hearty texture. Made from small white beans, slow-cooked with molasses, brown sugar, and a hint of salt pork, this iconic dish is a perfect blend of sweet and savory. Rooted in colonial American cuisine, Boston Baked Beans have been a beloved staple for centuries. While they offer a hearty source of protein and fiber, the addition of sugars means moderation is key. Enjoy them as a delightful side or a comforting main course, and savor a taste of history in every bite!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 0.9g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1020mg	0%
Total Carbohydrate 54g	0%
Dietary Fiber 10g	0%
Total Sugars 5g
Protein 12g	0%

Vitamin D 0IU	0%
Calcium 80mg	0%
Iron 3.6mg	0%
Potassium 811mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 17.6%

Carbs: 79.4%