Bosc pear
Item Rating: 84/100
One cup of Bosc pear is around 237 grams and contains approximately 133 calories, 0.8 grams of protein, 0.3 grams of fat, and 36 grams of carbohydrates.
Bosc Pear is a unique and flavorful fruit, renowned for its elongated shape and earthy brown skin. Originating from Europe, this gourmet pear is rich in dietary fiber, essential vitamins like C and K, and antioxidants, making it a nutritious addition to any diet. Bosc Pears are perfect for both sweet and savory dishes, often found in salads, desserts, or perfectly roasted alongside meats. With their dense flesh and sweet, spicy flavor, they not only tantalize your taste buds but also promote heart health and aid digestion. Enjoy the delicious versatility of Bosc Pear!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 133 |
| Total Fat 0.27g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 36.00g | 13% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 22.67g | |
| Protein 0.80g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 2% |
| Iron 0mg | 2% |
| Potassium 275mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.6%
Protein: 2.1%
Carbs: 96.3%