Bosbessen
Item Rating: 82/100
One cup of Bosbessen is around 149 grams and contains approximately 85 calories, 1.1 grams of protein, 0.5 grams of fat, and 22 grams of carbohydrates.
Bosbessen are small, juicy blueberries that burst with flavor and nutrition. Native to North America, they are a staple in various cuisines, appearing in everything from desserts to savory dishes. Packed with antioxidants, vitamins C and K, and fiber, bosbessen promote heart health and boost the immune system. Low in calories and high in taste, they make for a delicious and guilt-free addition to your diet. Enjoy them fresh, in smoothies, or baked into treats, and savor the health benefits of these tiny superfoods!
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Nutrition Facts
| Serving size | 1 cup (149.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 85 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.10g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 21.58g | 8% |
| Dietary Fiber 3.63g | 13% |
| Total Sugars 14.82g | |
| Protein 1.11g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 9mg | 1% |
| Iron 0mg | 2% |
| Potassium 115mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.8%
Protein: 4.7%
Carbs: 90.6%