Bosbesjes
Item Rating: 82/100
One cup of Bosbesjes is around 148 grams and contains approximately 84 calories, 1 grams of protein, 0.4 grams of fat, and 21 grams of carbohydrates.
Bosbesjes are delightful little berries known as blueberries, packed with vibrant flavor and nutrition. Originating from North America, these jewels of nature are rich in antioxidants, vitamins, and minerals, making them a powerhouse for your health. Enjoy them fresh, in smoothies, or sprinkled over your favorite desserts. With their low calorie count and high fiber content, Bosbesjes support heart health and boost memory, all while satisfying your sweet tooth. Add them to your diet for a burst of color and wellness!
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Nutrition Facts
| Serving size | 1 cup (148.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 84 |
| Total Fat 0.44g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 21.46g | 8% |
| Dietary Fiber 3.55g | 13% |
| Total Sugars 14.80g | |
| Protein 1.04g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 9mg | 1% |
| Iron 0mg | 2% |
| Potassium 114mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 4.4%
Carbs: 91.3%