Boruvky
Item Rating: 82/100
One cup of Boruvky is around 238 grams and contains approximately 136 calories, 1.8 grams of protein, 0.8 grams of fat, and 34 grams of carbohydrates.
Boruvky are delicious blueberries, often celebrated for their vibrant blue color and sweet, juicy flavor. These tiny fruits originate from North America and are a staple in many cuisines, from classic pies to refreshing smoothies. Packed with antioxidants, vitamins, and fiber, boruvky are not only a delightful treat but also promote heart health and support brain function. With their low calorie count, they're the perfect guilt-free snack. Enjoy boruvky fresh, cooked, or blended for a burst of flavor and nutrition in every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 136 |
| Total Fat 0.79g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 34.50g | 13% |
| Dietary Fiber 5.71g | 20% |
| Total Sugars 23.71g | |
| Protein 1.76g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 1mg | 4% |
| Potassium 183mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.6%
Protein: 4.6%
Carbs: 90.7%