Borshch
Item Rating: 79/100
One cup of Borshch is around 238 grams and contains approximately 107 calories, 2.9 grams of protein, 4.9 grams of fat, and 13 grams of carbohydrates.
Borshch is a vibrant beetroot soup that hails from Eastern European cuisine, particularly beloved in Ukraine. Packed with fresh vegetables like cabbage, carrots, and potatoes, it often features tender pieces of meat, creating a hearty meal. The earthy flavors come alive with garlic, dill, and a splash of vinegar. Not only is borshch rich in vitamins and antioxidants from the beets and greens, but it’s also low in fat when prepared with lean meats. Enjoyed hot or cold, this nourishing dish is a perfect blend of taste and tradition, offering comfort in every bowl.
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 107 |
| Total Fat 4.85g | 6% |
| Saturated Fat 0.97g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 466mg | 20% |
| Total Carbohydrate 12.62g | 5% |
| Dietary Fiber 2.91g | 10% |
| Total Sugars 5.83g | |
| Protein 2.91g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 39mg | 3% |
| Iron 1mg | 6% |
| Potassium 291mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.3%
Protein: 11.0%
Carbs: 47.7%