Borsh with meat

Item Rating: 71/100

One cup of Borsh with meat is around 238 grams and contains approximately 194 calories, 9.7 grams of protein, 9.7 grams of fat, and 19 grams of carbohydrates.

Borsh With Meat is a hearty and vibrant soup originating from Eastern European cuisine, particularly Ukraine. This comforting dish features tender chunks of beef or pork combined with a medley of fresh vegetables like beets, cabbage, and carrots, all simmered in a rich broth. The striking ruby-red color not only delights the eyes but also packs essential nutrients, such as vitamins A and C, fiber, and protein. While indulgent with its meaty goodness, Borsh is also surprisingly low in calories, making it a wholesome choice for any meal. Enjoy it with a dollop of sour cream and a sprinkle of fresh herbs for an authentic touch!

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	194

Total Fat 9.71g	12%
Saturated Fat 2.91g	15%
Polyunsaturated Fat NaNg
Cholesterol 29mg	10%
Sodium 777mg	34%
Total Carbohydrate 19.42g	7%
Dietary Fiber 3.88g	14%
Total Sugars 5.83g
Protein 9.71g	19%

Vitamin D 0IU	0%
Calcium 58mg	4%
Iron 2mg	11%
Potassium 485mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%