Borsh
Item Rating: 80/100
One cup of Borsh is around 238 grams and contains approximately 107 calories, 2.9 grams of protein, 2.9 grams of fat, and 19 grams of carbohydrates.
Borsh is a vibrant beetroot soup that hails from Eastern European cuisine, particularly beloved in Ukraine. This hearty dish combines tender beets with a medley of vegetables like cabbage, carrots, and potatoes, often finished with a dollop of sour cream. Rich in antioxidants and vitamins, borsh is not only delicious but also offers numerous health benefits, supporting heart health and digestion. With its stunning ruby color and comforting, earthy flavors, borsh brings warmth and nourishment to every bowl.
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 107 |
| Total Fat 2.91g | 4% |
| Saturated Fat 0.97g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 437mg | 19% |
| Total Carbohydrate 19.42g | 7% |
| Dietary Fiber 3.88g | 14% |
| Total Sugars 6.80g | |
| Protein 2.91g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 39mg | 3% |
| Iron 1mg | 6% |
| Potassium 388mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.7%
Protein: 10.1%
Carbs: 67.2%