Borscht

Item Rating: 73/100

One cup of Borscht is around 245 grams and contains approximately 93 calories, 2.9 grams of protein, 4.4 grams of fat, and 11 grams of carbohydrates.

Borscht is a vibrant beet soup that hails from Eastern European cuisine, particularly popular in Ukraine and Russia. This hearty dish typically features ingredients like fresh beets, cabbage, carrots, and potatoes, creating a stunning ruby-red hue. Often enhanced with garlic and herbs, Borscht can be served hot or cold, making it a versatile favorite. Not only is it delicious, but it’s also packed with nutrients: beets are high in antioxidants and fiber, promoting heart health and digestion. A dollop of sour cream adds a creamy finish, though it can be omitted for a lighter option. Experience a bowl of Borscht, where tradition meets nutrition!

Nutrition Facts

Serving size	1 cup (245.0g)

Amount per serving	% Daily Value*
Calories	93

Total Fat 4.43g	6%
Saturated Fat 2.26g	11%
Polyunsaturated Fat 0.24g
Cholesterol 12mg	4%
Sodium 348mg	15%
Total Carbohydrate 11.44g	4%
Dietary Fiber 2.45g	9%
Total Sugars 7.06g
Protein 2.92g	6%

Vitamin D 0IU	0%
Calcium 56mg	4%
Iron 1mg	4%
Potassium 299mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%

Protein: 12.0%

Carbs: 47.0%