Borscht

Item Rating: 73/100

One cup of Borscht is around 245 grams and contains approximately 93 calories, 2.9 grams of protein, 4.4 grams of fat, and 11 grams of carbohydrates.

Borscht is a vibrant beet soup that hails from Eastern European cuisine, particularly popular in Ukraine and Russia. This hearty dish typically features ingredients like fresh beets, cabbage, carrots, and potatoes, creating a stunning ruby-red hue. Often enhanced with garlic and herbs, Borscht can be served hot or cold, making it a versatile favorite. Not only is it delicious, but it’s also packed with nutrients: beets are high in antioxidants and fiber, promoting heart health and digestion. A dollop of sour cream adds a creamy finish, though it can be omitted for a lighter option. Experience a bowl of Borscht, where tradition meets nutrition!

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	93.1

Total Fat 4.4345g	0%
Saturated Fat 2.2638g	0%
Polyunsaturated Fat 0.2352g
Cholesterol 12.25mg	0%
Sodium 347.9mg	0%
Total Carbohydrate 11.4415g	0%
Dietary Fiber 2.45g	0%
Total Sugars 7.056g
Protein 2.9155g	0%

Vitamin D 0IU	0%
Calcium 56.35mg	0%
Iron 0.8085mg	0%
Potassium 298.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%

Protein: 12.0%

Carbs: 47.0%