Borlotti beans

Item Rating: 96/100

One cup of Borlotti beans is around 200 grams and contains approximately 280 calories, 18 grams of protein, 1 grams of fat, and 50 grams of carbohydrates.

Borlotti Beans are a colorful and versatile legume, known for their creamy texture and striking reddish-brown speckled skin. Originating from Italy, they are a staple in traditional dishes, adding depth to soups, stews, and salads. Packed with protein, fiber, and essential vitamins, Borlotti Beans support heart health and digestion, making them a fantastic choice for nutritious meals. They're low in fat and rich in antioxidants, ensuring you not only enjoy great flavor but also boost your wellness. Discover the delightful taste of Borlotti Beans and elevate your culinary creations!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	280

Total Fat 1g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 50g	0%
Dietary Fiber 16g	0%
Total Sugars 2g
Protein 18g	0%

Vitamin D 0IU	0%
Calcium 100mg	0%
Iron 4.2mg	0%
Potassium 800mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 25.6%

Carbs: 71.2%