Borlotti beans

Item Rating: 96/100

One cup of Borlotti beans is around 200 grams and contains approximately 280 calories, 18 grams of protein, 1 grams of fat, and 50 grams of carbohydrates.

Borlotti Beans are a colorful and versatile legume, known for their creamy texture and striking reddish-brown speckled skin. Originating from Italy, they are a staple in traditional dishes, adding depth to soups, stews, and salads. Packed with protein, fiber, and essential vitamins, Borlotti Beans support heart health and digestion, making them a fantastic choice for nutritious meals. They're low in fat and rich in antioxidants, ensuring you not only enjoy great flavor but also boost your wellness. Discover the delightful taste of Borlotti Beans and elevate your culinary creations!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	280

Total Fat 1.00g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 50.00g	18%
Dietary Fiber 16.00g	57%
Total Sugars 2.00g
Protein 18.00g	36%

Vitamin D 0IU	0%
Calcium 100mg	8%
Iron 4mg	23%
Potassium 800mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 25.6%

Carbs: 71.2%