Bori
Item Rating: 92/100
One cup of Bori is around 238 grams and contains approximately 833 calories, 24 grams of protein, 3.6 grams of fat, and 179 grams of carbohydrates.
Bori is a traditional Indian snack made from sun-dried lentil dough, often seasoned with spices. Originating from the heart of Indian cuisine, Bori is not only a flavorful addition to various dishes but also packed with protein and fiber, making it a nutritious choice. Typically enjoyed in curries or soups, this savory treat is low in calories, allowing for healthy snacking. With its crunchy texture and rich taste, Bori brings the essence of authentic Indian cooking right to your table.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833 |
| Total Fat 3.57g | 5% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 178.57g | 65% |
| Dietary Fiber 23.81g | 85% |
| Total Sugars 1.19g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 6mg | 33% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.8%
Protein: 11.3%
Carbs: 84.9%