Borekas
Item Rating: 59/100
One cup of Borekas is around 238 grams and contains approximately 714 calories, 12 grams of protein, 48 grams of fat, and 71 grams of carbohydrates.
Borekas are delicious pastry pockets, traditionally found in Middle Eastern and Mediterranean cuisine. These flaky treats are typically filled with a variety of ingredients, such as creamy feta cheese, spinach, or savory potatoes, all wrapped in a golden, crispy dough. While they can be indulgent, offering a satisfying crunch with each bite, Borekas also provide a vegetarian option packed with nutrients. Enjoy them as a snack, appetizer, or even a main dish—just remember, moderation is key to keeping them a healthy choice!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714 |
| Total Fat 47.62g | 61% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 24mg | 8% |
| Sodium 952mg | 41% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 4.76g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.2%
Protein: 6.3%
Carbs: 37.5%